Build a Back You Can Trust Again
Stop guessing and guarding — serve harder, move wider, and compete longer, pain-free.
The Mission
Born from my own three-year struggle with debilitating chronic back pain during my professional tennis career, my mission is to provide the high-performance roadmap to recovery that I never had. For years, I was over-treated with passive adjustments and painkillers but remained fundamentally under-prepared for the actual demands of the sport.
I help high-achieving tennis players move from feeling "broken" and limited by their bodies to feeling unbreakable at the baseline. Using The Triple Set Framework, we bridge the critical gap between temporary relief and true, resilient performance.
Inside The Court-Ready Game Plan™, we use The Triple Set Method — a three-part system designed specifically for tennis players who are tired of guessing what's wrong and bracing for the next flare-up. We don't just "fix" your back; we re-engineer your entire system so you can return to the court with total confidence and play the game you love well into retirement.
The Performance Reclamation
Stop Negotiating With Your Body. Reclaim the Baseline in 12 Weeks
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Every morning starts with the same question: "What movement is going to set my back off today?"
For high-achieving tennis players, chronic pain isn't just an ache — it's a constant negotiation. It shrinks your world, wrecks your sleep, and forces you to play a smaller game than you're capable of.
The truth? Your back isn't fragile. It's underprepared.
Most practitioners treat back pain like a broken machine. Something to protect through rest and avoidance. We treat it like a loading problem. Bridge the gap between rehab and the real demands of the court, and the pain loses its reason to stay.
The Court-Ready Game Plan™
Powered by The Triple Set Method™
12 weeks. 45 minutes a day. No surgery, no painkillers, no endless therapy appointments.
The goal: 60 minutes on court — no pain, no panic, no flare-up.
We rebuild how your body moves, how it responds to pain, and how it recovers — using a system most rehab never touches. (That's exactly what I break down step-by-step in the Masterclass below.)
I built this for the version of me who spent three years negotiating with my body every morning. I wanted a normal day back — before I realised that for an athlete, normal is just the starting line.
Find out why standard rehab has failed your game. → Watch the Masterclass.
Meet the Founder & CEO
Anushka Bhargava
My promising career as a top junior tennis player was cut short at 17 by a three-year battle with chronic back pain and the frustrating lack of a clear recovery plan from specialists. That devastating experience drove me to earn a Master's in Exercise Science to find the answers I never received. Today, with over 10 years of experience, I use that unique personal and professional journey to help professional athletes and high achievers, break free from the same cycle of pain. Having guided hundreds of clients in overcoming their injuries and achieving their performance goals, I provide the effective, long-term plan needed to move beyond physical limitations and reclaim a life of high performance and confidence.